Charles “Chuck” Coker is Fraud

Mister Charles “Chuck” Coker – he’s no master

Charles Coke fake Taekwondo Master False Man of God

Charles Coke fake Taekwondo Master False Man of God

Let me point out two facts. First, Mister Charles Coker, is not a martial artist. He is only an athletic coach with athletic credentials. USA Taekwondo is the governing body for the Olympic sport of Taekwondo in the United States. USA Taekwondo is not a martial arts organization, it is a sports organization that grants sports titles. In the Orient this is not what traditional martial arts organizations would consider martial art rank. A real martial artist trains in the military arts, learns and teaches lethal skills. Mr. Charles Coker teaches how to earn medals by beating another human being for sport and ego. He hides behind his “Christian” title but he is no man of God.

Mister Charles Coker has not earned a masters certificate from the Masters Course held at Kukkiwon, yet he claims to be a master of that style. Mr. Charles Coker does not have that qualification, which means that he is not even eligible for promotion beyond 4th dan, according to the Kukkiwon bylaws. This makes the 7th dan he claims invalid even if he has a certificate for it. Having that certificate does not make him a grand master any more than standing in a garage would make him a car. Anyone following Charles Coker as a minister or a Taekwondo teacher is being fooled by a scam artist and a liar who hides behind his false ministry.

The Truth About Martial Arts: Part 1

The Truth About Martial Arts: Part 1

Answers to the most commonly asked questions about the martial arts industry.

Question: I heard That Sport Karate is a good form of Self Defense. Is that true?

Answer: Most people don’t know that there is a big difference between Sport Karate, Sport WTF Style Taekwondo and Traditional Martial arts schools. Sport Karate and sport Taekwondo schools train to fight under a certain set of rules. The fact is that there are no rules in place when a car-jacker confronts you asking for your wallet and keys.

Training in a Sport Karate or sport Taekwondo school like that leaves you unprepared for the realities of self defense in a violent attack. Some Sport Karate and sport Taekwondo Schools claim to teach both Karate and self defense but the fact is their ego forces them to focus on getting trophies and medals to display at their school. Their philosophy is that: “You prove you are superior by physically beating down another human being”. A traditional school focuses on self defense, self development and self improvement.

I often get asked about these types of schools and why there are so many “Founders” and “World Champions” out there, so I will try to answer the most common questions.

Question: Both sports schools and traditional martial arts schools spar so how do you tell the difference?

Answer: Simple. A sports martial arts school teaches sparring for competition. A traditional school uses sparring as a drill to build confidence and practice defending against various attacks in a controlled environment. The techniques practiced by a traditional school in controlled sparring have lethal potential because they are training to defend their life, not to win a medal. Afterwards students shake hands a bow to show mutual respect. At tournaments I have seen sport Karate and WTF style Taekwondo competitors scream at the judges and spit at their opponents.

Question: But my teacher is a “World Champion”, he must be good, right?

Answer: Well the truth is that most “World Champions” are not really world champions. To be a recognized world champion you would have to compete in a ladder tournament system.

Question: How does a ladder tournament system work to become a recognized world champion?

Answer:

1.First, you would need to be selected by your teacher to represent your school at a local city or county level tournament. If you win there you will advance to a district level tournament.
2.Those winners advance to the state championships. The winners at the state level are appointed to the state team to represent their home state at the national championships.
3.Those who win at the national competition are then invited to national team tryouts. IF they are selected by the national team coaches then they are appointed to the national team that will represent their country at a world championship for that year.
4.If they win, they are considered a recognized world champion.

Question: So how do these other guys become “World Champions”?

Answer: Simple, there are organizations that sanction tournaments for a fee. If you pay a high enough fee, you can host a “World” Ranked tournament, and the winners of your event are called “World Champions”. The largest of these “Pay To Play” World Championship Events holds about thirty world ranked tournaments a year with over 200 divisions. That means that they crown over 6,000 so-called “World Champions” each year.

Question: I heard about guys who invented their own martial arts and are called Founders, Sokedais or Dojunims. How does that work?

Answer: There are three recognized ways to become a founder of a recognized martial art.

1.One is to be a Grand Master of an Already Recognized System. Then go to the governing body of that style with an idea for a modernization of the skills or an advancement in the techniques. If you can show that your new style is different enough in a positive way than the style you originally trained in then they will grant you a style recognition certificate. In the Korean Martial Arts that normally comes from the Korean Martial Arts Instructors Association or one of their branch member associations.
2.For non-Korean styles the only internationally recognized organization for recognizing a New Martial Art is the World Head of Family Sokeship Council.
3.The third way is to be the most senior ranked student of the head of a style when the head of that style dies and you inheret the system.

Question: If that is true then how in the world do all these other people claim to be founders of their own martial arts styles?

Answer: In many countries, including the USA, the martial arts industry is unregulated. That means that anyone can claim to be a master, grand master, or founder and open their own school because there is no government control or laws regulating it. There are many bogus  organizations that will grant you a certificate as a founder or master for about $100.

Question: I heard about an instructor who is a “Hall of Fame” inductee. That is pretty prestigious isn’t it?

Answer: Maybe. It depends on which “Hall of Fame” they were inducted into. There are only three ways to be a legitimate Hall of Fame.

1.First, to be a governing body for martial arts styles like the World Head of Family Sokeship Council or the Korean Martial Arts Instructors Association.
2.Second is to be an educational institution like a college or university.
3.Third, to be an industry publication.

Question: So every martial arts magazine has a recognized “Hall of Fame”?

Answer: No. Some magazines like World Martial Arts Magazine and Action Martial Arts Magazine have true recognized Hall of Fames with an approval process and screening of awardees and nominations.

However, many magazines have a “Hall of Fame” that is really just awards for their paid advertisers. That type of Hall of Fame is not recognized by the professionals in the martial arts industry.

THEN, there are private for-profit Hall of Fame Events. These for-profit only Hall Of Fame “promoters” mail out letters of invitation to every martial artist that they can get a mailing address for and “nominate” them for an award. Then the “NOMINEE” pays to be inducted.

Question: So if you pay to be inducted, your award is not recognized?

Answer: Yes and No. Even recognized Hall of Fames are supported by donations from the inductees. The difference is in the selection and approval process. That is why hall of fames like the World Martial Arts Magazine Hall of Fame, The World Head of Family Sokeship Council Hall of Fame, and the Action Martial Arts Magazine Hall of Honors are so highly respected. They have a very strict nomination and approval process. By being supported by member donations, they can avoid the political pressure of sponsors to induct someone who is undeserving.

Question: My nine year nephew just got his black belt. Can someone that young become a black belt?

Answer: Of course not. The international minimum age standard to receive a recognized black belt is 15 years old. Black belts younger than that are considered Junior Black Belts and can automatically test for an Adult Black Belt after their 15th birthday.

About The Author: Richard Hackworth is a Grand Master in several Korean Martial Arts; including 8th Dan Korean Hapkido Federation 2002;
8th Dan Korea Chungdokwan Taekwondo Association 2000; 8th Dan Korea Yusool Association 2007; 8th Dan World Sword Arts Federation 2005. He is President & CEO of American Dragon Martial Arts Academies Inc. in Orlando, Florida.

Conflict Avoidance

Conflict Avoidance by Dr. Ron Stone 

  I should preface this article with a brief explanation.  I began studying the martial arts in 1970 at the age of 18 after I was jumped outside a high school dance by three teenage assailants.  Fortunately the only real permanent harm done was to my self esteem. At the time I suffered mostly from just a few simple punches.  Previously I had received no training whatsoever in self defense and was completely helpless. After that incident however I decided I would never again be a helpless victim and since then have studied off again and on again in several arts. It is now 40 years since I started my journey.

Recently, at the age of 57 I was t awarded a Master level promotion in HaeMuKwan Hapkido under the Korean Hapkido Federation and the Korea Hapkido Federation Haemukwan. I also hold 2nd Dan rank in Taekwondo and a 1st degree brown belt in Judo.

I know, I know, you would think by now that after 40 years that’s not a particularly high achievement and that at my age I should have been considered for the part of Mr. Myogi. As I said however my studies were years on and years off.  I suppose that explains it, that plus the fact that I’m not oriental, nor an actor nor famous. I should also state that although the martial arts have always been an integral part of my life I am not a professional martial artist.  What I am is a Doctor of Veterinary Medicine by trade. At least I can honestly say that I have achieved a small degree of notoriety over the past thirty one years in my given profession.

 

During all these years since high school I have been lucky enough to be threatened with bodily harm by another human being on only three occasions.  Interestingly, although one of these assailants years back was armed I still ended all three separate encounters without physical harm to either party.  Surprisingly all of these incidents occurred while performing my chores as a doctor of Veterinary Medicine, not as you might suspect while walking in a dark alley or holding a sign at a political rally..

 

Many years ago after the first incident, (which occurred while trying to calm down an armed and drug-using victim of post traumatic stress syndrome), and after working for some years as the attending veterinarian to the K-9 corps of several South Florida Police departments, I began to lecture about conflict avoidance to my veterinary colleagues.

 

Another recent incident now leads me to believe that it might be appropriate to once again discuss these concepts, but this time for the martial arts community.  Sadly this last angry encounter was with another martial artist who confronted me inside my practice about an issue unrelated to veterinary medicine.. His name and his reasons for threatening me are not relevant to this discussion except to say it was mostly about communication and miscommunication. What is relevant however is that I was forced to deal with a trained so-called high ranking but unreasonably angry individual who would not calm down or listen to reason.

 

And that’s where the gist of this article begins (Sorry did I say brief introduction?)

 

  I have trained for years to react to physical threats and to protect myself as a martial artist. Strangely however, when the time finally came when I could justifiably and legitimately respond with force I reacted instead as a veterinarian resolving a client conflict. Talk about ego confusion.  Oh well.  At least no one was hurt and no furniture got broken.

 

I really suffered a mental dilemma afterwards.  I wondered if I should have instead reacted physically as a martial art master and when threatened jump into a Jackie Chan mode?  Certainly since the other fellow has a higher rank from another school no one would have blamed me whether I won or lost. Given the circumstances I knew that if I won the fight I would clearly have been justified and the outcome might even have been spun as a martial arts success story for my style. Even if I lost, well then one could just say I was out ranked me all along so what the hell, I’d have done the best I could under the circumstances.  

Entering into a fight I didn’t ask for and didn’t start might have been the final confirmation of my martial arts training, but since I didn’t react physically I spent the next day pondering my decision.  I knew deep down fear had nothing to do with it.  I will truthfully say I wasn’t afraid. Believe me I know what fear is, and this time I wasn’t afraid. (In retrospect maybe I should have been?)  So why didn’t I go into a whoop ass mode?  Why didn’t I follow my martial arts training? Or did I?

I know deep down that a large part of how I reacted was the desire not to embarrass my veterinary practice and the fact that my female receptionist was present and was most assuredly startled.  But still I was clearly justified in taking the gentleman up on his offer to “step outside so he could knock my block off.” So did I fail as a martial artist?  Did I succeed as a veterinarian?  Does Charlie Daniels play a wicked fiddle?

What finally happened you ask? Well, reasoning with him proved out of the question. This individual was acting irrationally and simply wouldn’t listen to a single word I said. He continued his finger- in- the -face pointing and threats to assault me. (Never was I so anxious to try out Sensei John Borter’s fingerlock techniques.) Rather than react physically however I decided to take him up on his dare to have me to call the police.  The bottom line is that he was escorted from the premises by the police and told that to return would result in an arrest for trespassing. Fortunately no one was injured and as it turns out the cop had a 3rd Dan in Taekwondo. Afterwards we ended up trading war stories for a half an hour.

  Although I know what kind of example the other fellow sets for his students, the next day I was troubled about what kind of example I had made. It’s the same old eternal struggle within me that exists between activist John Wayne and pacifist David Carradine. (that is to say his Kung fu Quay Chang Caine character for those kids reading this.)  

I was conflicted until my teenage daughter who holds Dan rank in three different martial arts (at 17 she makes me wonder why I even bother trying!) reminded me that when two people fight they usually both end up losing something. Even if you win you lose. She also reminded me of the legend of the martial artist who successfully avoided a nasty fight.

This legend was recreated by Bruce Lee in Enter the Dragon.  Bruce is on a ship traveling to a Karate tournament when another competitor starts bullying the crew and then picks a fight with him. Bruce explains that he is willing to take on the bully but not on the big boat.  He suggests rowing out to an island, but when the bully gets into the small row boat Bruce casts him adrift and the bully is left to helplessly be dragged along. behind with the crew all laughing at him. Thus Bruce explains the fighting art of non-fighting.  Well I suppose if it’s good enough for Bruce Lee?

 

I was always taught by my instructors that the object of the martial arts is to train to learn how not to fight, Part of that means not seeking out a fight.  That’s why I have always been puzzled by anger and bullying in the MA community.  Remember the scene in the Karate Kid Part 2 that takes place in the Myogi dojo.  Quote:  “Rule 1, Karate is for self defense only.  Rule 2…, see Rule Number 1”

Apparently some folks don’t get the point that Sato and his nephew were not the good guys in that flick.

.

That brings me to the lecture part……The principles of conflict avoidance. Here they are:

 

1.  Empathize with your opponent.  Try understanding his or her point of view and let them know you are making an attempt to do so.

2.  Smile and talk softly.  Maintain eye contact but do not grimace or frown. Try not to tense up as angry individuals often will react instinctively to what they perceive as hostile body language.  If you are seated and must stand up, do so slowly and easily. Do not make sudden moves that might be misinterpreted.

3.  Keep them talking and constantly ask them questions.  This allows the client (read opponent for you martial artists) to vent anger and frustration.  Asking things like “What would you have done?”, or “How do you believe this can be fixed?” etc. will redirect their mind away from physical action in order to deal with all the questions and answers.

4.  Maintain a respectable distance and whenever possible keep furniture between you such as a reception desk or table.  As a last resort hold a medical chart or large book quietly in your arms as a barrier,(not as a weapon)

5.  Offer them water or a beverage.  People don’t punch when they are busy swallowing and the act of eating and drinking has a calming effect. (Just don’t give them hot caffeine which might later end up all over you.)

6.  If possible get them to sit down (for obvious reasons).

7.  Try never to be alone in a confined space with an angry individual.  The presence of witnesses will often deter an aggressor. Remind them of the presence of the others who are in the room in case they get tunnel vision.

Note: A good rule of thumb is for a male professional to be accompanied by female assistant (witness) and visa versa.  Two men on your side can be intimidating to an angry woman and may trigger a fear provoked violent response in an angry male.  Obviously having women alone in a room with an angry male is never a good idea.

8..  If possible see if offering to have the aggressor talk to another person of more importance will assuage their anger or give them a sense of progress (pass them up the ladder so to speak).

9.  Do not argue. “Yes I did- no you didn’t …yes-no yes- no…type arguments will usually escalate to frustration and then  violence.

10. When all else fails or if the aggressor is unreasonable or irrational have them escorted from the premises by security or police if necessary.  Immediately document everything that occurred.

One last word: I believe honesty, integrity and the truth are your best weapons. Admit it if you are in the wrong and offer to make restitution. If you are in the right however and all the above fails and you are physically assaulted (or someone you care about is threatened) then you must use everything and anything in your power to defend yourself.  Remember, there are no rules in a real fight!   

Ronald W. Stone, DVM

4th Dan HaeMuKwan Hapkido

American Dragon Martial Arts Academies

Clermont, Florida

www.americandragononline.com  www.worldmartialartsmagazine.com  www.worldmartialartsnetwork.ning.com

Achieving Black Belt is Reaching the Beginning by Richard Hackworth

Achieving Black Belt Is Reaching The Beginning
Written by Richard Hackworth
  
Black Belt graduation is definitely a time of change, likely one of the biggest events in your life so far. It has been called one of the most coveted titles to hold. It is the completion of an era. The end of time as you have known it. Although you did not know it when you started, becoming a Black Belt wasn’t you final goal, just a short term one. Being a true martial artist is a lifelong journey. Black Belt is just a tiny first step on that lifelong path.

Whatever the changes ahead of you, one thing is certain. The future will be different, and it will come. It may be exciting, fearful, or at least uncertain, but one fact you cannot avoid. You are headed for a new life. A new life as a martial artist, you have finally earned that prestigious title. Achieving Black Belt is your passage from the Warrior stage of your martial arts career, to the status of Scholar. You are now ready to study the real essence of martial arts and all the benefits that you will get by following this path.

One student told me that after getting his Black Belt he could finally see the true purpose of his training. It was to conquer and master yourself. It’s like watching a TV that finally gets an antenna. You thought that you were watching all that there was “all there is.” But all of the sudden, you can see! Things become clear and finally make sense. Being a Scholar means that you now seek to learn all aspect of your art. The deeper aspects of learning beyond mere fighting and forms. But the aspects that make you a better person, a role model for others to aspire to be like.

As you go into your future beyond becoming a Black Belt you are now a martial artist. It is within you to make the lifelong journey of self mastery and mastering your art. By achieving Black Belt you have earned the right to follow this path. You have a new responsibility to yourself and your school. A responsibility to learn all that you can, share all that you know, and mentor those who are not as far down the path as you are.

www.actionradio.net   www.worldmartialartsmagazine.com   www.americandragononline.com   www.worldmartialartsnetwork.ning.com

Martial Arts Meditation

MEDITATIONS FOR MARTIAL ARTISTS

Ki Center Balancing Meditation for Martial Arts

To balance your Ki centers through meditation, simply concentrate on each Ki center beginning at the base Ki center. Visualize the Ki center as a sphere spinning and visualize bringing white light directly into the sphere until the sphere is full of the white light… Picture the white light cleansing the sphere and removing all of the negativity within the sphere. If you can concentrate on this enough you will actually be able to feel the subtle energy field here and the vibration of this happening…. now picture a bright red light entering your Ki center with vibrant red energy refilling the whole sphere until it is completely full. Now Move up to the Sacral Ki center and repeat the same procedure only filling it with orange light instead of red, and move all the way up all of the Ki centers in this manner filling each with their own color after cleansing….

These are simple meditations: Most people notice a significant difference just after doing one of these meditations.

THE WALKING MEDITATION FOR MARTIAL ARTS

To begin. Choose a room or an open space. Choose a beginning point and ending point. This ending point can be anywhere form 10 feet to 10 miles!

Take a deep breath at the starting point. Concentrate on the here and now.

At this beginning point of your mediation. With each step you take say out loud one of the things you would like to change. You may repeat your sayings more than once if you need to. Sentences like, “I deserve to be treated with respect.” or ” I have had enough procrastination”, “I am unhappy”.

Now when you reach your end point, turn around, with each step back to the beginning point say only positive, affirmative sentences like, “I am Happy”, “I am a perfect being”, “I have all that I truly need”, etc. Make one positive statement for every step that you take back to the beginning. When you reach the end/beginning, take a deep breath, Breathe in gratitude, breathe out a smile. (do this until you feel it. IF the distance wasn’t long enough, do it again. Continue the walk until you feel physically, emotionally, and spiritually better, lighter.

You may also wish to carry a basket of stones, shells, buttons. etc. and place each down as you walk along and pick them up on your return trip. Remember, your intentions are so very important, intend to relieve yourself of the burdens that you carry that no longer serve you for your highest good, Intend to releases, to forgive , to act, and/or to move on.

WHITE LIGHT MEDITATION FOR MARTIAL ARTS

1. Sit or lie comfortably.

2. Take a deep, slow breath in and slowly exhale out. With each breath in and out, allow your body to relax more, and more, and more. Let your body sink into the chair or floor (or whatever).

3. Focus on your Crown area and allow it to open to receive the energy from this ball of white light. As you open your Crown Ki center to receive this energy you feel completely at ease, completely safe.

4. Draw down this white light energy into your forehead, your eyes, nose, cheeks, and chin.

5. Draw down this white light energy into your throat, shoulders, elbows, wrists, to each and every finger, Feel the energy in your fingertips right now. Feel it tingle with energy and excitement.

6. Draw down the white light energy to your chest, hips, thighs, knees, calves, ankles, into each and every toe. Feel the toes tingle as the energy fills them.

7. Picture this white light energy filling up your entire body. You are the white light energy, and you will now expand yourself. With each breath in and out expand your white light energy to outside your body. Fill up the room, the building, the neighborhood, the city, the state, the country, the world, the universe. You have expanded throughout the entire galaxy!

8. When you are ready to return, bring your energy back into the building, into your body. Allow yourself time to adjust once more to your physical form and when ready, open your eyes. Wiggle your fingers and toes. Stretch both arms. Overhead and take a big, deep breath in and slowly release again. You are truly a white light being, a child of God!

About The Author: Richard Hackworth is a best selling author and personal success coach. He is the Editor of World Martial Arts Magazine at www.worldmartialartsmagazine.com and co-host of the World Martial Arts Magazine Show at www.actionradio.net . His website at http://www.richardhackworth.com  offers free articles and resources help you achieve optimal health, wealth, and success. Richard’s Free E-course “Ten Steps To Maximize Your Life” is jam packed with tips and techniques for the achieving all your goals in life. Subscribe for FREE at http://www.richardhackworth.com .

The Jock of All Trades

The Jock of All Trades

 

Articles about joining the martial arts always remind me of the old “How I spent my summer vacation” essays we had to do in school.  Regardless of how well written, such literature tends to be of little interest to anyone other than the author.  Everybody has their own reasons to train. (self defense, building self esteem, physical fitness, making friends, etc.) 

Thirty eight years ago I had my own reason and it’s probably as valid today as it was back then.  My motivation however won’t be as significant to others as it is to me.  It’s much more entertaining to read about how a particular style or martial philosophy has influenced someone’s life and what  practical applications that might have on your life.

One of my mentors once said “I know more about being young than you do about being old because I’ve been young longer than you have!”  I suppose thirty eight years in the arts gives me as much right to expound my philosophy as the next person.  While I don’t hold the rank of grandmaster, I do hold Dan rank in two arts and a brown belt in a third, so perhaps I should start with multi-art experiences. 

As a senior in high school I had the misfortune of being mugged.  There were three bullies and I was alone, untrained and helpless.  In those days mugging just consisted of punching someone a couple of times in the gut and then laughing at them.  I wasn’t permanently injured but I was mentally devastated.  The influence of television had me convinced I would be more like Captain Kirk than his expendable crewman.  The reality check hurt more than the punches did. 

  I immediately sought out the nearest self defense school, which in the late sixties meant Judo.  I  did well in the art and later competed on my University’s judo team.  My self esteem clearly improved, but to my dismay the self defense aspects of Judo had been stripped from the art after World War Two.  Judo had became more of a sport.

I never entered martial arts training to become a Shaolin monk nor an Olympic athlete.  I merely wanted to learn as much as I could about defending myself from harm. I never wanted to be a victim again.   I was disappointed to discover that after three years of training I was still unprepared for a real-world fight, so after meeting a young Korean Tae Kwon do instructor I promptly joined his school.  I enjoyed it immensely and later progressed up to a pre-black belt level before graduating and leaving town. 

I guess this would be a good time to point out the problems I have with mixed art training. What I’ve discovered is that the old axiom “Jack of all trades master of none” clearly applies to the martial arts.  I’ve learned that a master of any one art is clearly more prepared to defend himself than a student of several.  (Trust me, by now I can list Judo, Taekwondo, Aikido, and Hapkido as arts on my curiculum).

After many years in and out of training I had become a typical overweight father.  In 1998 I found out that I was a diabetic and was faced with dramatic change.  I had to lose weight or die.  Fortunately at the same time my five year old asked about studying the martial arts.  I sought out a Taekwondo school for both of us only to find that to my dismay that an art designed for adult warriors had become primarily a sport for children. Traditional Taekwondo had suffered a slow death thanks to the greed and corruption of “Masters” seeking Olympic gold for their students and financial gain for being connected to the Olympics.  I will never forget the first time I returned to Taekwondo sparring only to be told that grabbing, punching to the face, sweeping or kicking to the knees were not allowed in this Olympic style school.  In 1970 none of us ever considered competing for a trophy.  We never even used padding.  We wanted to learn what the Korean military learned.

That eventually led me (and my daughter) away from Taekwondo and into Hapkido.

(I wish I’d started in this art and stayed there but in all fairness there were no Hapkido schools in southern Illinois in 1969.)

 I’m still not overly confident about my fighting skills, but at last I finally am studying a realistic style that will eventually help me achieve my goal while at the same time allowing me to share my enthusiasm with my daughter.  Hopefully I can help her protect herself as an added bonus. 

So, what has this quest given me?  Well, I’m clearly better equipped to defend myself than I was, I’m down thirty five pounds, my diabetes is under control, I share time with my daughter, and I have a score of good friends from the martial arts.

Now if only I could perfect that high roundhouse….

 

R.W. Stone

www.actionradio.net   www.worldmartialartsmagazine.com   www.worldmartialartsnetwork.ning.com

Hapkido Ki Breathing

DAN JUN

Hapkido- KI Breathing Exercise

By: Prof Dr Rizwan Mustafa Zubairi

Chairman-President cum Founder

Zubairi’s Martial Arts and Sports Federation-International

Pakistan Hapkido Federation

Breathing is a sign of a living or indicating that a human being is alive and within. The breathing in martial arts acts as a core part of training. It has a very major importance to beginners as well as for trained Dan holders. The Hapkido is one of the major Korean martial arts which have deep roots in breathing techniques. In Hapkido dojangs the instructors in Pakistan and around the world define KI-Breathing to the Hapkido beginners that it is the energy rooted in the breath. So we can say that deep breathing exercise is an essential part of Hapkido training. It makes you stronger in body and spirit, and helping to protect not only from attackers but from evil mindedness and act as a channel of energy, focusing the attention. In this way, HAPKIDO serves universal harmony.

There are many ways of performing breathing as explained by Korean Hapkido Grandmasters to there students and regardless of the Hapkido tradition each and every Hapkido art has a number of Breathing techniques. The most widely practiced breathing is identified as “DAN JUN Breathing” This exercises and couple diaphragmatic breathing is an effort to build a strong union between muscle skill and muscle recruitment.

The Dan Jun is believed by Hapkido practitioners to be the center of energy (KI) in the human body. Dan means red or fire and Jun means field, so Dan Jun can be interpreted as meaning the active source of power in the body. As the center of energy, it is the key to human vitality and strength.

As explained by our Hapkido Grandmasters, the Dan Jun is located about three inches below the navel. Through Dan Jun defining exercises, each individual can determine the location of their personal center.

Abdominal breathing is the diaphragmatic kind, where the air is being drawn into the lower lungs by strong use of the abdominal stomach muscles rather than shallowly into the upper lungs as is more normal.

Come in Jhoon Bee (ready) position and start performing Hapkido Dan Jun Ki Breathing.

  1. Pushing front
  2. Pushing Inwards (Horizontally – Left and Right)
  3. Pushing outwards (Horizontally – Left and Right)
  4. Pushing Upwards
  5. Pushing Downwards

Pushing Front.

  1. Stand in a middle level horse stance. Equal balance is to be on both feet which should feel as if they are gripping the floor. Straighten and align the hips and lower back by pulling the tailbone around and forward while pushing the bottom of the abdomen around and backwards. This also creates tension in the Dan Jun area just below the navel. Align the upper back, head and shoulders. Shoulders are held back in line with the hips while the head is pushed up and the chin pulled backwards. This also aligns the top part of the spine. The arms are held relaxed in the starting position for each exercise.
  2. Once the basic body positions above are correct then only Dan Jun breathing can commence. Imagine that you are breathing through a hole in your lower abdomen. Inhale through the nose and not the mouth. This allows the diaphragm to drop to its lowest position thereby filling all of the lungs with a deep breath. As you inhale slowly, move your hands in a circular motion so you have open hands (palms facing outwards) at chest level. Imagine you have a big rock directly in front of you and you are getting ready to push it away.
  3. Once the inhalation is completed and the abdomen is at its lowest point, most of the breath is exhaled softly leaving behind air only in the lower abdomen. This exhalation should also sink you into a lower stance. At this point the exercise should have been completed to a slow count of one.
  4. It is important to curl your fingers back in a “claw” like position (as opposed to an open palm). This is good practice for the application of Dan Jun breathing techniques to a palm strike or strike-to-grab technique.
  5. In the next part of the exercise the remaining breath held to a slow count of two and three. You should feel some tension, heat, whatever in the Dan Jun area below your navel which you then visualize being pushed up your torso, down each arm and out into your hands from your Dan Jun.
  6. On the count four you expel the last of the breath forcibly, imagining that it is being pushed out along with the energy stored in your hands which may vibrate slightly. The tension in the hands is released explosively; the hands are snapped out fast and retracted just as fast. Exhale through the mouth as you push forwards concentrating on focusing the KI energy in the direction of movement.
  7. You then repeat the process. As you progress through the grades, doing the exercise to a count of 6 and then 8 further develops your Dan Jun breathing.
  8. At all times the entire body should be relaxed apart from the Dan Jun area and hands prior to the final exhalation. Often students misunderstand this and try to do the exercise by tensing up. Often they will grimace and go red in the face. This is incorrect and potentially dangerous if the student suffers from high blood pressure

Hapkido Dan Jun Ki breathing should be done as part of each Basic or Pattern. Once the student understands the breathing sequence it can then be applied to the patterns. All of the movements should be done while the breath is being circulated or exhaled and breathing in should only occur when the student is changing directions. This also applies to our basics, self defense and free sparring activities.

The writer Prof Dr. Rizwan Mustafa Zubairi is the Practitioner of Korean Martial Arts of Taekwondo and Hapkido. He is a writer/Lecturer on Korean martial Arts. He has done M.Sc (Applied Chemistry) M.B.A (Marketing) and is a qualified International Master Instructor. Achieved The 7 th Dan Black Belt in Taekwondo and The 5 th Dan Black Belt in Hapkido. PhD in Martial Arts. Qualified Sports Administrator by Olympic Council of Asia (IOC) He is a proud member of the Korea Hapkido Federation HaeMuKwan www.haemukwan.com  and is the official representative for the country of Pakistan.

www.worldmartialartsmagazine.com   www.actionradio.net

The Speed of Kempo

The Speed Of Kempo
provided by World Martial Arts Magazine at www.worldmartialartsmagazine.com

Throughout the world of martial arts, the style known as Kempo is one of the best. Kempo uses extremely fast strikes, which is the area it is most known for.  Kempo has been around for many years, originating from Japan.  It was tested on the ancient battlegrounds, using

punches, kicks, and very little grappling.  Kempo employs weapons as well, including disarming techniques against opponents who are using weapons.

What many don’t realize, is that Kempo is actually an older form of Karate.  To be more specific, Kempo mainly uses the forbidden techniques of sport karate and kickboxing to create a devastating means of self defense.  Throughout this deadly martial art, stylists will be taught that every block is a counter, and ever counter is a block.  Instead of simply blocking an attack, stylists will learn how to block in a way that executes a strike.

The most well known aspect of Kempo is speed.  If you’ve ever seen it in action by someone who has been studying for many years, the hand speed of the stylist is simply amazing. 

Those that have been practicing for many years, including black belts, are able to execute techniques with blinding speed.  Often times, a Kempo stylist can land many strikes before you can even get the chance to counter – or block.

The hand speed in Kempo comes from something known as “speed striking”.  Although Kempo uses weapons and weapons training, it is more an unarmed martial art that teaches students how to defend themselves in any situation.  This style isn’t about just going around and hurting people though, as stylists learn a lot in terms of self control, and only to react when they are given no other option.

The speed striking in Kempo takes many years to master.  Students of the art will practice forms on a daily basis, which helps with the speed.  By practicing a certain movement over and over again, students will get faster and faster.  They will practice with other students, the instructors, and also with equipment such as punching bags.  Over time, students will get amazingly quick and able to execute strikes with amazing speed and precision.

Shadow boxing is also essential to developing speed with Kempo.  Students will spend quite a bit of time shadow boxing, learning their own movements.  As a result of shadow boxing, students will learn physical resistance as well as improve their levels of fitness.  This also helps with technique as well, as students will be engaging in practice with themselves.

The main exercise where speed striking will really come into play is with sparring.  When sparring, students will test their knowledge and skills against other students.  The instructors will pay close attention during this exercise, to see just how well the students are learning.  Sparring can be very fun to watch, especially when there are two black belts squaring off.  The more time a student spends sparring, the faster he will develop in the art of speed striking.

Throughout the years, Kempo has proved to be a martial art with very fast strikes.  It is one of the fastest striking martial arts in existence, although it teaches students self control and how to avoid confrontations.  Kempo is taught all around the world, making it an excellent martial art for children as well.  From adults to children, the martial art known as Kempo can teach self defense, harmony, self control, self confidence – and how students can help others in the world live a better life.

About the Author: Kevin Huston Rhodes is a TV and Radio personality in Orlando, Florida who holds black belts in Hapkido, KyukTookKi, and Mixed Martial Arts. He is the co-host of the “Action Martial Arts Magazine Show” on the Action Radio Network at www.actionradio.net and performer on the “Turning Up The Heat!” TV Show on Brighthouse Networks. He can be reach via his website at www.legacybelts.com . Add him to your World Martial Arts Network friends at www.worldmartialartsnetwork.ning.com .

The Many Styles of Kung Fu

The Many Styles Of Kung Fu
provided by World Martial Arts Magazine at www.worldmartialartsmagazine.com

The martial art known as Kung Fu is very old, yet very powerful.  There are several different forms involved with Kung Fu, that only add to the power and mystique.  Below, we will go over a majority of the different styles and forms that make up Kung Fu.

White Crane style
The spirit of the White Crane has led to what many martial artists consider to be the most graceful system of Kung Fu.  The pattern for the White Crane style was patterned after a crane bird often found in marshes and open plains.  The White Crane defense forms and attacks are nothing short of amazing, often known as “deadly beauty”.

Although the techniques within the White Crane style can take years to properly master, they simple and to the point.  White Crane stylists are masters of self defense, although they are taught to avoid confrontations.  Even though a stylist can handle himself in any situation, he will avoid a fight at all costs and only react with physical action when he is left with no choice.

Wing Chun
From a Chinese standpoint, Wing Chun is the essence that the opponent will attack, absorb, and then neutralize the attack.  Then, the opponent or attacker will back off, pursue, then counter – disengage his restriction from arms, and then retaliate with a deadly and penetrating force.

This philosophy will take years to fully understand, and years of practice to master. 

Technically speaking, Wing Chun uses a steady and never ending forward flow of energy that’s based on the principle that a straight line is the shortest distance between two points.

Offensively, Wing Chun is all about a combination of intercepting and straight lines with deflecting arcs.  In general, it is an aggressive close quarter style that pushes offensive attacks and takes the fight right to the attacker.  In other words – Wing Chun doesn’t care nor does it put a lot of time towards the more traditional block and counter routines.

Hung Gar
Hung Gar is more or less an adaptation of the Tiger system of Shaolin that emphasizes close quarter techniques.  Hung Gar isn’t much on distance fighting, although it is very effective in close quarter situations, such as alleys and in small rooms.  It is a very strong system, teaching stylists to handle themselves properly in areas where other martial arts seem to fail.

Praying Mantis
Nearly 400 years ago, a man named Wang had a vision.  Using a praying mantis that he was able to capture, Wang studied it’s movements.  By using what he saw, he created and founded the style of Praying Mantis.  Wang perfected his own martial art style by continuing to observe both the offensive and defensive movements of the praying mantis, and using them with his style.

The Monkey style
Even though it is thought of a comical approach to martial arts, the Monkey style is actually one of the deadliest martial arts systems in the world.  This style dates back to the 1840s, when missionaries were first allowed passage into China.

The Monkey style all began when a peaceful maned named See resisted arrested after accidentally killing an officer of the law.  See was sentenced to prison for his crime, where he spent all of his time watching the prison apes.  He found them amazing, and would watch them from his cell, which his also helped to pass the time.

Over his ten year prison sentence, he studied the way the apes moved, paying very close attention to how they defended themselves and fought each other.  Then, when he was released from prison, he adapted his style, becoming known as the Monkey Master.  A lot of people joined him along the way, and began to learn his Monkey system which is still very effective today.

About the Author: Kevin Huston Rhodes is a TV and Radio personality in Orlando, Florida who holds black belts in Hapkido, KyukTookKi, and Mixed Martial Arts. He is the co-host of the “Action Martial Arts Magazine Show” on the Action Radio Network at www.actionradio.net and performer on the “Turning Up The Heat!” TV Show on Brighthouse Networks. He can be reach via his website at www.legacybelts.com . Add him to your World Martial Arts Network friends at www.worldmartialartsnetwork.ning.com .

About Shootfighting

The Art Of Shootfighting
provided by World Martial Arts Magazine at www.worldmartialartsmagazine.com

Although it can be a very provocative martial art, Shootfighting is still one of the most popular martial arts styles in the world.  The art of Shootfighting is very old, originating from Japan as a way of self defense.  Even though it is great to use for self defense purposes, this martial art is more popular as a ring sport in competitions such as the Vale Tudo and the professional Shootfighting leagues found throughout Japan and Korea.

In Korea and Japan Shootfighting is a sport that is very popular.  The bouts take place in a ring that is similar to wrestling, ropes and all intact.  There are normally rounds, as well as a referee who is there to call the bout and stop it if need be.  Fighters will wear gloves and go at it full contact.  Submission and grappling is legal as well, which makes the fights more interesting.  Fighters can test their skills in Shootfighting against some of the best Korea has to offer with these bouts.

Shootfighting is popular in the United States as well, although it is more popular throughout Korea and Japan.  There are American fighters such as Ken Shamrock and Bart Vale who are experts in Shootfighting and travel to Japan on a frequent basis to compete in tournaments and bouts.  The atmosphere in Japan is very high, as they show a lot of passion and desire for the matches over there.

In technique and form, Shootfighting is a mix of striking and grappling.  It teaches students to be prepared for anything, standing or on the ground.  There are a lot of bone breaking moves taught with this art, from arm locks to ankle locks.  Most of the techniques that are taught to the student use a mixture of strength and technique – bringing very drastic results.

Even though a lot of people classify Shootfighting as being a form of pit fighting, it is actually quite a bit more.  Shootfighting does incorporate a lot of stand up fighting, in the form of punches, elbows, and kicks.  On their feet or on the ground, stylists can execute moves that will end a fight quickly.  The submission locks are the deadliest forms of defense and attack with this martial art, as they target a specific limb and focus on breaking it in two.

As a martial art, Shootfighting is very hard to beat.  It teaches students to be aggressive in battle and end the fight as quickly as possible.  It also teaches students self control and self esteem as well.  There are no belt classes with Shootfighting, as it is more or less a self defense system that was originally designed for the streets.  It has proven to be very effective over the years, both on the streets and in competition. For more information on Shootfighting and Mixed Martial Arts visit the Korean Mixed Martial Arts Association at  www.mixedmartialartstv.com

About the Author: Kevin Huston Rhodes is a TV and Radio personality in Orlando, Florida who holds black belts in Hapkido, KyukTookKi, and Mixed Martial Arts. He is the co-host of the “Action Martial Arts Magazine Show” on the Action Radio Network at www.actionradio.net and performer on the “Turning Up The Heat!” TV Show on Brighthouse Networks. He can be reach via his website at www.legacybelts.com . Add him to your World Martial Arts Network friends at www.worldmartialartsnetwork.ning.com .